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Welcome to FIT4MOM Miami Beach/Miami

Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Lisa Druxman created Stroller Strides in 2001 after the birth of her baby, to offer moms an opportunity to get in shape, meet other moms and have fun with their baby. Since then, we have released Fit4Baby, our prenatal fitness class, Body Back, our workout for any stage of motherhood, and Stroller Barre, our newest program. All of our programs give women the "Strength for Motherhood" and together create FIT4MOM.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to our classes we also offer playgroups, Moms' Nights Out and other activities. On a personal level, each playgroup educates, empowers and supports mothers on important issues facing our children and our families.